Authentic Happiness Yoga Workshop

Discover what truly contributes to your happiness and well-being during this two hour Authentic Happiness Yoga Workshop. This experience combines self-reflection, meaningful discussion, mindful movement, and yoga to assist you in better understand yourself and create habits that support a happier, healthier life. 

What to Expect

• Complete the Authentic Happiness assessment before the workshop.
• Explore your individual results and gain a deeper understanding of your strengths and well-being. 
• Enjoy a calming yoga practice designed to promote self-awareness, gratitude, confidence, and relaxation.
• Experience mindfulness activities, reflection exercises, and additional self-care practices. 
• Leave with practical tools you can begin using immediately to support your personal well-being. 

Before the Workshop

After your purchase is complete, you will receive an email containing the link take the Authentic Happiness Assessment. In addition, you will have to create an account to take the assessment. 

Please complete your assessment before September 26 and bring a copy of your results (printed or digital) to the workshop. Your results will be used during our group discussion and reflection activities.Please check your spam folder. 

What You'll Take Away

By the end of the workshop, you'll leave with:

• A better understanding of your Authentic Happiness assessment results.
• Personalized insights into your strengths and well-being.
• Practical strategies to increase happiness in daily life.
• A guided yoga practice.
• Mindfulness and self-care techniques to reduce stress and improve overall wellness.
• Workshop materials and resources to support your journey after the workshop.
• Greater confidence in creating a life centered on joy, gratitude, and self-care.
• And much more.

Whether you're beginning your wellness journey or looking to deepen your self-care practice, this workshop offers a welcoming space to learn, reflect, connect and grow. 

No prior yoga experience is necessary. All experience levels are welcome. Please wear comfortable clothing. Yoga mats will be supplied.